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Move and Play the Stress Away
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Move and Play the Stress Away Course

Curriculum

  • 8 Sections
  • 84 Lessons
  • Lifetime
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  • Introduction
    1
    • 1.1
      Course Introduction
  • Module 1: Stress and Burnout Introduction
    13
    • 2.1
      Modul 1 – Introduction
    • 2.2
      Understanding Stress
    • 2.3
      What is Grounding?
    • 2.4
      Grounding exercise
    • 2.5
      Tune into your body meditation
    • 2.6
      The breathing space mediation
    • 2.7
      The Burnout Syndrome
    • 2.8
      Barefoot walking: advantages, disadvantages and exercises to strengthen the foot
    • 2.9
      Barefoot Walking exercise
    • 2.10
      Figure Technique: Stressors and Resources in the Work of a Teacher
    • 2.11
      Anti-stress suitcase
    • 2.12
      Balance Wheel
    • 2.13
      Two Curtains Method
  • Module 2: Connecting with Our Bodies
    17
    • 3.1
      Module 2: Introduction
    • 3.2
      The Embodied Mind: Reconnecting with the Body’s Wisdom
    • 3.3
      Tapping exercise
    • 3.4
      What is mindfulness?
    • 3.5
      Mindfulness – Introduction video
    • 3.6
      Mindfulness exercise 1 – Mindful breathing
    • 3.7
      Mindfulness exercise 2 – Body scan
    • 3.8
      Mindfulness exercise 3 – walking meditation
    • 3.9
      Mindfulness exercise 4- Mindful listening
    • 3.10
      The Wisdom of Our Body: The Felt Body
    • 3.11
      The healing touch (video)
    • 3.12
      The Healing Touch
    • 3.13
      Somatic movement practices
    • 3.14
      Arrival to Space and Body
    • 3.15
      Small Dance: A Solo Movement Practice
    • 3.16
      Spinal Piano – a pair exercise
    • 3.17
      Wheel of Awareness Meditation
  • Module 3: Self-Care
    11
    • 4.1
      Module 3 Introduction
    • 4.2
      Caring about yourself – Positive Affirmations
    • 4.3
      Affirmations – video
    • 4.4
      How Chronic Stress Affects Eating Patterns
    • 4.5
      Strengthening the Immune System through Diet and Nutrition
    • 4.6
      Healthy Eating for Stress Management
    • 4.7
      Mindful Eating
    • 4.8
      Positive Affirmations Exercise
    • 4.9
      Gratitude Jar
    • 4.10
      Mindful Eating
    • 4.11
      How to incorporate mindful eating habits into our daily lives
  • Module 4: Playful Connections
    12
    • 5.1
      Module 4 – Introduction
    • 5.2
      The Invisible Architechture of Well-Being
    • 5.3
      The Universal Power of Play: Why We Never Outgrow Our Inner Child
    • 5.4
      Calming Connections
    • 5.5
      Play: A Fundamental Human Need
    • 5.6
      The Cost of Disconnection
    • 5.7
      Rethinking Work: Why Play is the Missing Piece
    • 5.8
      The Playful Mindset in Professional Relationships
    • 5.9
      How to Play as an Adult: Rediscovering Joy, Creativity, and Well-being
    • 5.10
      Quick Games and Activities for Work: Boost Creativity and Energy in Minutes
    • 5.11
      Six Engaging Party Games for Adults (No Alcohol Required)
    • 5.12
      Recognize Playful Moments
  • Module 5: Connecting to Nature
    14
    • 6.1
      Module 5 Introduction
    • 6.2
      Urbanization and the Need to Reconnect with Nature
    • 6.3
      Ecology of Magic by David Abram
    • 6.4
      What is Nature for You
    • 6.5
      Nature Therapy Against Stress
    • 6.6
      Connections to Pets
    • 6.7
      Animals in the Classroom?
    • 6.8
      Language Use and Feelings for Nature
    • 6.9
      The Nature Principle – „Vitamin N”
    • 6.10
      The Magic Power of Gardening
    • 6.11
      Activating the Senses in Nature: A Solo Mindfulness Exercise
    • 6.12
      Meet My Tree
    • 6.13
      Nature Mandala
    • 6.14
      Nature Pictures
  • Module 6: Creativity - Connecting to Our Positive Powers
    15
    • 7.1
      Module 6: Introduction
    • 7.2
      The Myth of the Creative Type
    • 7.3
      Creativity as Self-Discovery: Finding Your Inner Voice
    • 7.4
      The Brain on Play
    • 7.5
      Curiosity as the Spark: How Play Opens the Door to Creativity
    • 7.6
      The Silent Killers of Creativity
    • 7.7
      From Self-Doubt to Creative Confidence: Reclaiming Your Inner Voice
    • 7.8
      Creativity in Connection
    • 7.9
      The Quiet Power of Creative Rituals: Building Inner Strength Through Consistency
    • 7.10
      The “Try Something Different” Challenge
    • 7.11
      Personal Creative Time (Self-Discovery Practice)
    • 7.12
      The 10-Minute Playful Experiment
    • 7.13
      Invite Someone In (Collaborative Creativity)
    • 7.14
      A “Play First” Warm-Up
    • 7.15
      Establish a Creative Ritual
  • Evaluation
    As you have finished this course, we would like to ask you to evaluate. Thank you!
    1
    • 8.1
      Evaluation Form

Animals in the Classroom?

Adorable fluffy dog wearing eyeglasses beside a stack of books in a studio setting.

OK, having pets at home is really beneficial, but can we also introduce its benefits in our workplace – in the school?

Yes, we can. Bringing animals into the classroom is a fascinating opportunity for learning for both the teacher and the pupils. There is of course the real world learning effect for pupils, but there is much more, as we have  learned in our previous project, ELENA.

The Power of the Living Corner

Think back to your own school days. Was there a fish tank in the corner? Maybe a hamster cage? These “living corners” are more than just decoration; they’re a gateway to a richer, more engaging learning experience.

The core idea is that working with live animals can create powerful emotional experiences that support the development of skills and behavioral changes necessary for a sustainable future. It’s a way to reverse the trend of people becoming increasingly separated from the natural world, especially in urban environments. When students interact with animals, they’re not just learning facts from a textbook; they’re building an emotional bridge to the natural world. This kind of engagement fosters a sense of curiosity, responsibility, and empathy that traditional methods often can’t replicate.

What are the benefits?

  • Reduced Stress and Anxiety: The presence of a calm, friendly dog has been shown to reduce stress reactions in children during stressful tasks, sometimes more effectively than a human presence6. Stroking a dog, for instance, can activate the oxytocin system, which is linked to promoting calmness and reducing stress and aggression7. Our experiences with previous project  ELENA (Experiential Learning and Education for Nature Awareness) we experienced that actually not only dogs, but other animals – chicken, hedgehogs, butterflies  and even ants and worms are having this impact! In a participating Georgian school the teachers said that the local ant farm was taken care by those children, who had the most problems with social integration. It increased their popularity and visibility in the schools.
  • Improved Learning and Concentration: Studies show that the presence of a dog can improve a child’s concentration and performance on cognitive tasks, such as reading and memory exercises. This is partly because the non-judgmental nature of animals can lower a child’s fear of criticism and increase their focus on the task at hand. Other animals have other impact – for example they increase the level of curiosity about them. In one of the participating Romanian schools kids even gave name to individual ants, and learned a lot about them. In another school children volunteered their free time to take care of the chicken in the schoolyard – meanwhile also learning how to do it. A Hungarian primary school class  (of 8 years old) have researched earth worms, and gave a short introduction on them to the Zoo experts. Another story by a teacher: One day I took a bug into the classroom, I put it on the table, and did something in the corner of the room by the time I turned back, and kids were already observing the bug through a loupe.
  • Enhanced Social-Emotional Skills: Researches show that regular interaction with a “schooldog” can lead to improved empathy towards animals, better social integration, and a reduction in aggressive behavior, as well as reduction of fear. The dog can act as a catalyst for social interactions and help create a positive, trusting classroom climate.  One teacher from Romania reported: “When dead ants stuck on tables were introduced to the kids, they found them disgusting or at least not so interesting. But when we let the children see the living ants through a microscope, they said they are much nicer and cuter. They could observe the details, the small moving the ants made e.g. the way they clean their antennas. And they got amazed”. Another one said: “I met a lot of children who were shooting birds when they were young, but through our programs they become devoted animal-protectors.”
  • Development of Key Competencies: Working with animals directly addresss several of core competencies, including:
    • Responsibility: You and your students learn to care for another living being and take on the consequences of your actions.
    • Organization: Keeping an animal requires planning, setting priorities, and consistently monitoring its well-being.
    • Self-reflection: The immediate feedback you get from an animal’s behaviour can help you understand your own actions and emotions, leading to greater self-awareness.

 

Navigating the “How To” and Legalities

Bringing an animal into your school isn’t as simple as just walking it through the door. It requires careful planning and a thorough understanding of the local regulations.

Key considerations for teachers:

  • Animal Welfare: You must ensure the animal’s well-being is a top priority. This includes providing adequate nourishment, a suitable living space that meets its species-specific needs, and daily checks on its health and environment.
  • Student Health and Safety: It’s your responsibility to ensure the safety of both the animal and the students. This involves screening for allergies and establishing clear rules of conduct for how children should interact with the animal.
  • Legal and Institutional Requirements: Check with your school administration and local health authorities. They will set the conditions and give you permission. You’ll need to be aware of regulations regarding the keeping of animals, mandatory immunizations, and the handling of any species-specific issues. For instance many wild animal species are protected and require special permission from a conservation authority to be kept in a classroom.
  • Curricular Integration: The most successful and sustainable animal-assisted learning happens when it’s integrated into the curriculum, not just an add-on. Think about how to incorporate the animal into subjects like natural sciences, biology, or even ethics.

So, are you still hesitating? It’s time to take in a new Vitamine: Vitamine N. We are going to deal with it at our next article.

 

Resources

  • Beetz, A. (2013). Socio-emotional correlates of a schooldog-teacher-team in the classroom31
  •  ELENA Project – Experiential Learning and Education for Nature Awareness:
  • Competency Framework: ELENA Project – Core Competency Frame, 2015. www.elena-project.eu
  • ELENA_Hungarian_baseline_study_EN: Péter Szandi-Varga, Zsolt Molnár, Katalin Csizmazia, Levente Turóczi (2014): Baseline Study on Biodiversity Education using Living Animals in Schools in Hungary. ELENA Project Experiential Learning and Education for Nature Awareness. www.elena-project.eu
  • ELENA_International_Study_EN:  Mihaela Antofie, Christian Stettmer, Tanja Berthold, Peter Sturm, Katalin Czippan, Wolfram Adelmann (2015):   ELENA Project – International study and Comparative report www.elena-project.eu
  • Wohlfarth, R., Mutschler, B., Beetz, A., & Schleider, K. (2014). An investigation into the efficacy of therapy dogs on reading performance in 6-7 year old children37.
Connections to Pets
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  • Home
  • MOOC
    • Move and Play the Stress Away Course
  • Cards
  • Resources
    • Training Resources for Counsellors
    • Additional Resources 
    • Country-Specific Resources
  • About the Project
  • English
    • English
    • Polski
    • Čeština
    • Magyar