The “Try Something Different” Challenge

The goal of this challenge is to intentionally break out of your daily routines to strengthen your “creativity muscle.” By introducing novelty and small, manageable changes, you build creative confidence, demonstrate that creativity is an accessible skill, and open your mind to new ways of thinking and problem-solving.

Instructions

For one full week, commit to doing one small thing differently each day. The key is to choose low-stakes activities where the outcome doesn’t matter, allowing you to focus on the process of trying something new.

1. Plan Your Changes: At the beginning of the week, you might want to brainstorm a few simple ways you can alter your routine.
2. Execute Daily: Each day, pick one thing to change. Examples include:
   • Taking a completely new route on your commute to or from work.
   • Listening to a genre of music you would normally never choose.
   • Brushing your teeth with your non-dominant hand.
   • If you’re a teacher, holding a portion of a lesson in a different location, like a hallway or outdoors.
   • Trying a new recipe or ordering something different at your usual coffee shop.
3. Reflect Briefly: At the end of each day, take just a minute to notice how the change felt. Was it uncomfortable, exciting, or did it lead to any unexpected observations?

Benefits for Stress Reduction and Burnout Prevention

• Reduces Monotony: Burnout is often fueled by a sense of monotony and being “stuck.” Introducing novelty, even in small doses, can make your days feel more interesting and less draining.
• Builds Resilience: This exercise trains your brain to be more comfortable with change and uncertainty. This builds mental flexibility, which helps you better manage the stress that comes with unexpected challenges.
• Lowers Performance Anxiety: By choosing low-stakes changes, you practice taking creative risks without the fear of failure. This can reduce the overall performance anxiety that contributes to stress.

Promotes a Sense of Agency: Actively choosing to alter your routine reinforces a sense of control over your life and environment, which is a powerful psychological buffer against feelings of helplessness that can lead to burnout.