Curriculum
- 8 Sections
- 84 Lessons
- Lifetime
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- Introduction1
- Module 1: Stress and Burnout Introduction13
- 2.1Modul 1 – Introduction
- 2.2Understanding Stress
- 2.3What is Grounding?
- 2.4Grounding exercise
- 2.5Tune into your body meditation
- 2.6The breathing space mediation
- 2.7The Burnout Syndrome
- 2.8Barefoot walking: advantages, disadvantages and exercises to strengthen the foot
- 2.9Barefoot Walking exercise
- 2.10Figure Technique: Stressors and Resources in the Work of a Teacher
- 2.11Anti-stress suitcase
- 2.12Balance Wheel
- 2.13Two Curtains Method
- Module 2: Connecting with Our Bodies17
- 3.1Module 2: Introduction
- 3.2The Embodied Mind: Reconnecting with the Body’s Wisdom
- 3.3Tapping exercise
- 3.4What is mindfulness?
- 3.5Mindfulness – Introduction video
- 3.6Mindfulness exercise 1 – Mindful breathing
- 3.7Mindfulness exercise 2 – Body scan
- 3.8Mindfulness exercise 3 – walking meditation
- 3.9Mindfulness exercise 4- Mindful listening
- 3.10The Wisdom of Our Body: The Felt Body
- 3.11The healing touch (video)
- 3.12The Healing Touch
- 3.13Somatic movement practices
- 3.14Arrival to Space and Body
- 3.15Small Dance: A Solo Movement Practice
- 3.16Spinal Piano – a pair exercise
- 3.17Wheel of Awareness Meditation
- Module 3: Self-Care11
- 4.1Module 3 Introduction
- 4.2Caring about yourself – Positive Affirmations
- 4.3Affirmations – video
- 4.4How Chronic Stress Affects Eating Patterns
- 4.5Strengthening the Immune System through Diet and Nutrition
- 4.6Healthy Eating for Stress Management
- 4.7Mindful Eating
- 4.8Positive Affirmations Exercise
- 4.9Gratitude Jar
- 4.10Mindful Eating
- 4.11How to incorporate mindful eating habits into our daily lives
- Module 4: Playful Connections12
- 5.1Module 4 – Introduction
- 5.2The Invisible Architechture of Well-Being
- 5.3The Universal Power of Play: Why We Never Outgrow Our Inner Child
- 5.4Calming Connections
- 5.5Play: A Fundamental Human Need
- 5.6The Cost of Disconnection
- 5.7Rethinking Work: Why Play is the Missing Piece
- 5.8The Playful Mindset in Professional Relationships
- 5.9How to Play as an Adult: Rediscovering Joy, Creativity, and Well-being
- 5.10Quick Games and Activities for Work: Boost Creativity and Energy in Minutes
- 5.11Six Engaging Party Games for Adults (No Alcohol Required)
- 5.12Recognize Playful Moments
- Module 5: Connecting to Nature14
- 6.1Module 5 Introduction
- 6.2Urbanization and the Need to Reconnect with Nature
- 6.3Ecology of Magic by David Abram
- 6.4What is Nature for You
- 6.5Nature Therapy Against Stress
- 6.6Connections to Pets
- 6.7Animals in the Classroom?
- 6.8Language Use and Feelings for Nature
- 6.9The Nature Principle – „Vitamin N”
- 6.10The Magic Power of Gardening
- 6.11Activating the Senses in Nature: A Solo Mindfulness Exercise
- 6.12Meet My Tree
- 6.13Nature Mandala
- 6.14Nature Pictures
- Module 6: Creativity - Connecting to Our Positive Powers15
- 7.1Module 6: Introduction
- 7.2The Myth of the Creative Type
- 7.3Creativity as Self-Discovery: Finding Your Inner Voice
- 7.4The Brain on Play
- 7.5Curiosity as the Spark: How Play Opens the Door to Creativity
- 7.6The Silent Killers of Creativity
- 7.7From Self-Doubt to Creative Confidence: Reclaiming Your Inner Voice
- 7.8Creativity in Connection
- 7.9The Quiet Power of Creative Rituals: Building Inner Strength Through Consistency
- 7.10The “Try Something Different” Challenge
- 7.11Personal Creative Time (Self-Discovery Practice)
- 7.12The 10-Minute Playful Experiment
- 7.13Invite Someone In (Collaborative Creativity)
- 7.14A “Play First” Warm-Up
- 7.15Establish a Creative Ritual
- EvaluationAs you have finished this course, we would like to ask you to evaluate. Thank you!1