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Move and Play the Stress Away Course

Curriculum

8 Sections
84 Lessons
Lifetime

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Introduction
1
- 1.1
  Course Introduction
Module 1: Stress and Burnout Introduction
13
Module 2: Connecting with Our Bodies
17
Module 3: Self-Care
11
Module 4: Playful Connections
12
Module 5: Connecting to Nature
14
Module 6: Creativity - Connecting to Our Positive Powers
15
Evaluation
As you have finished this course, we would like to ask you to evaluate. Thank you!
1
- 8.1
  Evaluation Form

Mindful Eating

Mindful eating is about how you eat rather than what you eat. Try these simple mindful eating steps:

Adjust Your Environment: Organize your space to promote healthier choices, like having fruits and nuts readily available.

Sit Down to Eat: Make a conscious effort to sit at a table without distractions like PC or smartphones.

Go Dark: Close your eyes as you take a bite to remove visual cues and focus on the taste and fullness.

Engage Your Senses: Observe the appearance, smell, and texture of your food. Chew slowly and savour each bite.

Non-Dominant Hand: Eat with your non-dominant hand to slow down and be more attentive to the eating process.

These exercises aim to help you become more aware of your eating habits and bodily cues, potentially leading to healthier eating patterns. Remember, the goal is to enjoy your food and recognize when you’re truly satisfied.

Resource: https://health.clevelandclinic.org/mindlessly-snacking-again-try-these-3-simple-mindful-eating-exercises

Gratitude Jar

How to incorporate mindful eating habits into our daily lives